What Is Chafing?
Chafing is skin irritation caused by repetitive friction during athletic performance.
It's the enemy of every athlete - from marathon runners to Ironman competitors.
When skin rubs against skin or clothing, it creates painful raw areas that can derail your training.
High-Risk Zones
Inner thighs, nipples, underarms, feet, and waistline are prime targets.
For triathletes, wet conditions amplify the risk. Salt from sweat acts like sandpaper,
intensifying friction with every stride, stroke, and pedal.
Performance Impact
Chafing isn't just uncomfortable - it's a performance killer. Studies show athletes
experiencing chafing can lose up to 15% efficiency due to altered gait patterns.
Don't let preventable friction stand between you and your PR.