Runners

Discover how anti-chafe cream impacts training quality, recovery time, and race-day performance. Science-backed strategies for runners, cyclists, and triathletes

Stop rub for runs, rides, and swims. A coach-built anti-chafe stick guide: where to apply, wetsuit safety, humidity-based reapply timing, and Streetlight’s Sherpa Protocol

Master the marathon distance with science-backed training strategies, nutrition protocols, and recovery techniques. Discover why 26.2 miles challenges athletes differently and how Streetlight Athle...

Learn how anti-chafe gel compares to sticks and creams, where to apply for swim-bike-run, and how to stay protected through T1/T2. Backed by testing and coach-grade tactics.

Master your triathlon transitions with the ultimate guide to triathlon bags. Learn pro packing strategies, organization systems, and gear selection secrets

Listen, chafing isn't just uncomfortable. It's straight-up sabotage. You're crushing mile 18 of your marathon, feeling invincible

Discover the science-backed guide to choosing the best anti-chafe running cream. Expert insights, athlete-tested strategies

Friction steals pace, confidence, and joy—so we fought back. Our engineers blended plant-wax science with pro-coach insight to craft a barrier that stays put across

the science-backed chafe stick running strategies elite athletes use. From marathon protection to triathlon transitions, master friction-free performance